Influenza vaccination is available by injection and nasal spray. Getting a flu vaccine to protect yourself, your family and your community from flu.

To get rid of yeast in the body, it is important to go on a sugar free diet to starve the yeast.

Gluten is a protein found in wheat. Removal of Gluten / Wheat from your diet can have many great health benefits.

Irritable Bowel Syndrome (IBS) is very common in a city like Hong Kong.

Inflammation is a key factor behind many diseases and poor function in the human body. Certain foods cause inflammation and certain foods decrease inflammation.

Food additives are found in all processed foods these days and a good percentage of our foods are now processed.