Travel bubble has been set up between countries to re-establish connections by opening borders. Here are some tips to travel safely during the Covid-19.

This article will discuss tips on maintaining mental health for adults, children and those with mental health issues during the challenging time of Covid-19.

Influenza vaccination is available by injection and nasal spray. Getting a flu vaccine to protect yourself, your family and your community from flu.

Food additives are found in all processed foods these days and a good percentage of our foods are now processed.

Inflammation is a key factor behind many diseases and poor function in the human body. Certain foods cause inflammation and certain foods decrease inflammation.

Irritable Bowel Syndrome (IBS) is very common in a city like Hong Kong.

Gluten is a protein found in wheat. Removal of Gluten / Wheat from your diet can have many great health benefits.

To get rid of yeast in the body, it is important to go on a sugar free diet to starve the yeast.

Everyone is at risk of getting COVID-19 if exposed to the virus. Some people are more likely than others to become severely ill.

Tips in helping you start a heart-healthy life.