In cold weather, Hong Kong people like to eat hot pot and spicy food to stay warm. However, frequent spicy food may cause acid reflux and make the stomach "complain".
The pH value in the stomach is usually about 1 to 3. The highly acidic gastric juice can help activate digestive enzymes and break down food into smaller molecules to facilitate absorption. In addition, gastric acid can also help absorb electrolytes and kill bacteria. The normal pH value of the esophagus should be around 7. Once it is lower than 4, you may suffer from acid reflux.
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