McDonald's breakfast is one of the most common breakfast in Hong Kong! However, the calories of different breakfast choices can also vary greatly. If you want to lose weight, how should you eat to be lower in calories and healthier?
McDonald's Breakfast Calories
Fresh Corn Cup 81 kcal
Hash Browns 138 kcal
Egg & Cheese Burger 302 kcal
Filet-O-Fish 337 kcal
Ham N' Cheese Burger 346 kcal
Sausage McMuffin™ with Egg 427 kcal
Grilled Chicken Twisty Pasta 347 kcal
Sausage N' Egg Twisty Pasta 427 kcal
Deluxe Breakfast (with Hash Brown) 597 kcal
Jumbo Breakfast (with Hash Brown) 813 kcal
McDonald's Breakfast: Eat Healthily
Filet-O-Fish (no sauce)：247 kcal（Tartar Sauce 90 kcal）
Ham N' Cheese Burger (no cheese)：296 kcal（Cheese 50 kcal）
Sausage McMuffin™ with Egg to Sausage McMuffin™ (no cheese)：297 kcal（Egg 80 kcal，Cheese 50 kcal）
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