Is dad bod a natural phenomenon or a warning sign of obesity?

Obesity is commonly found in women aged between 65 to 84 years old (34.3%) and men aged 34 to 54 years old (34.1%). As the metabolism rate slows down, living a sedentary lifestyle with a lack of regular exercise, obesity is more easily found in middle-aged people.

"Obesity" is not limited to a certain age. Regardless of age, individuals need to maintain a healthy lifestyle to stay at an ideal weight. If not handled properly, obesity that is not caused by illness usually worsens over time. A better approach is to meet with your doctor regularly and have a tailor-made body check to understand your health condition in time.