Increase your intake of fruits and vegetables in each meal, and try it if you didn't like it before. Add more color to your plate and eat as many fresh vegetables and fruits as possible. Plant foods contain a lot of fiber and beneficial chemicals, and high-fiber foods are good for gastrointestinal health.

Pay attention to whether the package is marked with "whole grain" or "whole grain" content > 51% rather than refined flour or grain. "Whole grain" refers to a grain that has not been refined or has retained the bran, germ, endosperm and its natural ingredients of the whole grain, although it has been milled, crushed, pressed. Examples are rice, wheat, corn, oats, rye etc. Whole grains are rich in a variety of nutrients and phytochemicals.and high-fiber foods are good for gastrointestinal health.

Eat as much poultry or fish as possible and eat less red meat or bacon. Eat no more than 340g of red meat a day. In fact, about 200g of meat is enough for most people. Beans can be used instead of meat. Half a cup of beans contains the same protein as 28g meat.

Stewing, microwave and steaming as much as possible, with less barbecue and frying. Of course, food must be cooked thoroughly to avoid bacterial infection.

Intake of probiotics can inhibit the proliferation of harmful bacteria in the intestine, and these probiotics also provide some nutrients that are good for intestinal health, including yogurt, kimchi and so on.

These foods are harmful to the digestive tract. Pay attention to ingredients mark on food bags and minimize the intake of highfat dairy products such as butter and cheese.health, in-cluding yogurt, kimchi and
so on.